Adult Taekwondo Programs

Help you develop Black Belt mind-set while building you into a winner. Carefully planned lessons, designed to progress you steadily to a Black Belt, Ages 15+.

  1. High level of aerobic fitness.

  2. High core and muscle strength

  3. Increased flexibility through safe and easy stretching techniques.

  4. Improve co-ordination skills.

  5. Sculpting and toning of muscles.

  6. Fat Burning.

  7. Self defence skills.

  8. Stress Relief.

  9. Breathing and concentration exercises.

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